The body stores dietary fat as adipose tissue. Stored fat is an energy reserve within the body which:
- cushions vial organs,
- provides insulation
- supports nerve conduction and tissue structure.
Fat also plays a critical role in the absorption and transport of fat-soluble vitamins and essential fatty acids.
Fat is an essential macronutrient that should comprise 25 to 30% of a well balanced diet.
Monounsaturated fats have great nutritional value. Foods rich in monounsaturated fats include:
- Avocados
- nuts
- fish
- olive, sesame and canola oils.
