Here are a couple remedies for foot or leg cramps:
For some leg/foot cramps the muscle needs to flex such as with night leg cramps. Keep a long scarf or cord at bedside. When the cramp occurs, lie on your back and bend the opposite leg, loop the scarf or cord around the arch of the foot that is cramping and slowly pull up with both hands flexing the foot and the whole leg. Hold for about 1/2 a minute and release. Do this a couple of times and the cramp normally vanishes.
On the top of the foot between the ankle bones you will find a little hollow. Press there.
If the cramps are occurring often you may need to see a health professional.
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