How to be Happier

Research shows there are some behaviors associated with life satisfaction and optimal wellbeing.

These include:

• practicing acts of kindness towards others – both in your existing social circle and outside of it.
• devoting time to nurturing and enjoying relationships with family and friends.
• acknowledging and expressing gratitude for the good things in your life.
• practicing optimism when thinking about the future.
• focusing on what you do well rather than your mistakes when you approach a new task.
• learning forgiveness.
• spending periods of time being “mindful” – focusing on the “here and now” rather than planning or worrying about your future.
• identifying goals that are important to you and actively pursuing them.
• working out what so-called “character strengths” you have (such as perseverance or playfulness) and finding ways to apply them often.

While some of these might seem daunting – how do you become more kind or more grateful? – the research has highlighted some specific ways you can take action.
Courtesy of ABC Health and Wellbeing