2. Take a good omega 3 oil supplements, essential for strengthening and protecting the skin barrier and great for the brain too.
3. Exfoliate your skin regularly, i.e. once a week. Dead skin cells are like dead leaves interfering with your skin and making it look dull.
4. Compensate the drying effects of central heating by using a good facial oil at night.
5. Cleanse your skin regularly to keep the skin in its optimal. We shed 3-4 grams of skin each day, plus all the dirt and grime of the atmosphere – the skin is a living organ, it needs to breathe!
6. Protect your skin from free radicals and oxidation by using a product with good antioxidants, there are a few good ones on the market that have proven antioxidant activity.
7. Stay away from dermal fillers and “freezing” face procedures. You are better off with a Facial fitness regime – like Face Yoga – to tone your face muscles
8. Avoid skin products that use petrolatum and silicones, they create a film that suffocates your skin. Always read the ingredients list.
9. Detox your skin with a good herbal supplement.
10. Smile! It exercises more face muscles than frowning, and it stimulates endorphin productions – the feel good hormone!
